Weigh In record (no journal entry) for 09 May 2010
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 125.23g | Prot: 83.10g | Carbs: 140.39g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Biscuit with Gravy, Country Hash Browns, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Dinner: Rich & Hearty Chicken & Homestyle Noodles, Cooked Green String Beans with Mushroom Sauce, Beef or Meat Gravy, Mashed Potato, Mushroom Swiss Chop'd Steak with Gravy, Potato Salad. more...
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3160 kcal
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Exercise:
Music playing - 50 minutes, Housework - 2 hours, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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