Weigh In record (no journal entry) for 21 September 2018
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76.9 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1634 kcal
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Fat: 92.36g | Prot: 63.73g | Carbs: 140.65g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Şiş, İstiridye Mantarı, Domatesler. Dinner: Salatalık (Soyulmuş), Domatesler, Bim Fıçı Salatalık Turşusu, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Madlen, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 4.2 kg a Week
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birdostunuzum's Weight History
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