Weigh In record (no journal entry) for 21 September 2018
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106 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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632 kcal
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Fat: 26.80g | Prot: 63.50g | Carbs: 28.30g.
Breakfast: S-Budget Österreichischer Gouda, Kinder Bueno White, Multipower 53% Protein Bar Coconut. Lunch: Multipower 53% Protein Bar Coconut. more...
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Losing 4.9 kg a Week
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