Weigh In record (no journal entry) for 24 April 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 79.76g | Prot: 74.57g | Carbs: 203.08g.
Breakfast: Cheddar Cheese, Scrambled Egg, 100% Orange Juice, Country-Style Turkey Sausage, Hash Browns. Lunch: Blueberry-Lemon Tart, Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Inside-Out Turkey Sandwiches. Dinner: Mixed Fruit, Honey Butter, Baguette, Grilled Zucchini, Quick Bake French Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water), Peach Pineapple Chipotle Salsa (Mild), Papaya Mango Salsa, Salsa, Tortilla Corn Chips. more...
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3308 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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