Weigh In record (no journal entry) for 17 April 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.74g | Prot: 83.74g | Carbs: 149.72g.
Breakfast: English Muffin, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Scrambled Egg, 100% Orange Juice, Squeeze Vegetable Oil Spread. Lunch: Baked Original Potato Crisps, 6" Italian BMT. Dinner: Butter, Dinner Rolls, Mashed Potato, Chicken Breast Meat (Broilers or Fryers). more...
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3554 kcal
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Exercise:
Housework - 3 hours, Sitting - 18 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 1 hour and 30 minutes. more...
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Gaining 7.9 kg a Week
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