|
66,9
|
66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 46.13g | Prot: 75.99g | Carbs: 195.70g.
Breakfast: Grießbrei, Milch, Chocos, Gurke (mit Schale), Brötchen. Lunch: Gurke (mit Schale), Brötchen. Dinner: Rinderhackfleisch, Baguette, Chicken Wings. Snacks/Other: Wasser (in Flaschen). more...
|
|
2696 kcal
|
Exercise:
Sitting - 1 hour, Driving - 50 minutes, Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|