Weigh In record (no journal entry) for 04 April 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 100.94g | Prot: 101.59g | Carbs: 133.49g.
Breakfast: Pecan Spinwheels Sweet Rolls, American Cheese, 100% Orange Juice, Plain or Buttermilk Biscuits, Sausage Gravy, Scrambled Egg. Lunch: Broccoli, Cauliflower, & Carrots, Beef Steak. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese Potato Crisps. more...
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3099 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sitting - 14 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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