Weigh In record (no journal entry) for 21 September 2018
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2018:
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961 kcal
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Fat: 38.98g | Prot: 65.15g | Carbs: 84.96g.
Breakfast: Foodspring Whey Protein Erdbeere, Sauerkirsche, Vollmilch, Müsli. Lunch: Milfina Cottage Cheese, Ströck Kornspitz. more...
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Losing 0.5 kg a Week
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profprmr's Weight History
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