Weigh In record (no journal entry) for 21 September 2018
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106.7 kg
Lost so far: 4.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1494 kcal
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Fat: 42.72g | Prot: 79.61g | Carbs: 188.45g.
Breakfast: Banane. Lunch: Topfenknödel, Gut & Günstig Fettarmer Kefir, Sonnen Bassermann Seehecht Filet, Petersilienkartoffeln. Dinner: Reis (Gekocht), Bofrost Lachsforellenfilet. Snacks/Other: Gut & Günstig Pumpernickel. more...
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Losing 0.1 kg a Week
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Stargaterunner's Weight History
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