Weigh In record (no journal entry) for 21 September 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2309 kcal
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Fat: 83.82g | Prot: 181.18g | Carbs: 200.87g.
Breakfast: Schokoladencroissant, Äpfel, Milbona Quark Magerstufe, Immergut Choco Drink, Ja! Würfelzucker, Babydream Getreideriegel Apfel-Banane-Himbeere, Kaffee. Lunch: Babydream Getreideriegel Apfel-Banane-Himbeere, Aldi Eiweißbrot (35g), Putenbrust Fleisch. Dinner: Baumnüsse, Kokosöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet. more...
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Losing 18.2 kg a Week
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papa moll's Weight History
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