Weigh In record (no journal entry) for 21 September 2018
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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749 kcal
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Fat: 20.13g | Prot: 39.49g | Carbs: 110.51g.
Lunch: Бекон (в Любом Виде), Тушеные Овощи, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Кофе, Груши. more...
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Losing 1.8 kg a Week
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