Weigh In record (no journal entry) for 21 September 2018
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80.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1707 kcal
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Fat: 58.54g | Prot: 59.34g | Carbs: 230.42g.
Breakfast: Ditsch Laugenbrezel (80g). Lunch: ASIA Instant Nudeln Garnelengeschmack. Dinner: Gouda, Coca-Cola Coca-Cola, Baguette. more...
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Losing 2.1 kg a Week
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