Alhasil berat badan tak kunjung turun, tak apa semangatin aja 👍
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1562 kcal
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Fat: 48.35g | Prot: 64.35g | Carbs: 227.92g.
Breakfast: Kentang Goreng, Mayones, Acar, Nasi Putih (Butir-Panjang, Dimasak), Daging Kambing. Lunch: Shirataki Nasi Nasi, Kue Nastar, Tao Kae Noi Crispy Seaweed Original, Acar Mentimun Manis, Sup Ayam, Mayones, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, Kraft Singles . Snacks/Other: Kerupuk Makanan Ringan. more...
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2836 kcal
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Exercise:
Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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PurnamaSari93's Weight History
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