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Akibat pesta ultah semalam. It’s okayyy, yuk kurangin lagi👌🏻
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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953 kcal
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Fat: 44.68g | Prot: 74.02g | Carbs: 66.44g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Hoka Hoka Bento Chicken Tofu, Forvita Margarine Forvita. Snacks/Other: Jeruk, Kelapa, Ultimate Nutrition Protein Isolate, Chia Seed, Biji Bunga Matahari (yang) Dikuliti, Pepaya, Yummy Natural Plain Yoghurt, Greenfields Yogurt Original. more...
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Gaining 0.5 kg a Week
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