Weigh In record (no journal entry) for 20 September 2018
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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698 kcal
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Fat: 56.90g | Prot: 30.15g | Carbs: 17.35g.
Dinner: Pif Paf Salsicha. Snacks/Other: Nestlé Biscoito Moça, Bacon (Curado, Frito, Cozido), Pamplona Banha de Porco, Ovo, Alface, Couve Manteiga Crua, Azeitonas Verdes, Repolho Verde Cozido, Abóbora Japonesa. more...
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Losing 0.1 kg a Week
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Palomagodbless's Weight History
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