Djburney's Journal, 20 Aug 12

Djburney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2012

91.4 kg Lost so far: 21.0 kg. Still to go: 17.0 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2012:

558 kcal

Fat: 18.14g | Prot: 49.14g | Carbs: 55.94g. Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: light honey dijon dressing, cucumber, tomato, wild ono kirkland. Snacks/Other: sugar free pudding cup. more...

2583 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Djburney's Weight History

View Complete History

Djburney's Journal, 20 Aug 12

Submit a Comment

Djburney's Weight History