Weigh In record (no journal entry) for 21 September 2018
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2018:
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1392 kcal
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Fat: 55.62g | Prot: 66.77g | Carbs: 166.20g.
Breakfast: Semur Daging, Tahu Goreng, Telur Rebus, Nasi Merah. Lunch: Melilea Susu Kedelai, Pisang, Alpukat, Corn Flakes. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Merah. Snacks/Other: Selai Kacang Halus (dengan Garam), Kubis, Tahu Kukus, Siomay. more...
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apple bloom's Weight History
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