Weigh In record (no journal entry) for 20 August 2012
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83 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.78g | Prot: 39.18g | Carbs: 99.65g.
Breakfast: Milch Schnitte, Coffee with Milk. Lunch: Light Cream, Steamed or Poached Salmon, Zucchini, White Rice (Long-Grain, Cooked). Dinner: Watermelon, Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Onions, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Paprika. Snacks/Other: Milch Schnitte. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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monika7724's Weight History
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