Weigh In record (no journal entry) for 21 September 2018
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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803 kcal
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Fat: 46.89g | Prot: 47.04g | Carbs: 49.53g.
Breakfast: Fried Egg , Tesco Smoked Bacon Rashers. Dinner: Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Mushrooms , Minced Beef (80% Lean / 20% Fat) , Onions . Snacks/Other: Scone, Plums . more...
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Losing 23.1 kg a Week
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grahamdt's Weight History
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