Weigh In record (no journal entry) for 21 September 2014
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86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1650 kcal
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Fat: 79.85g | Prot: 76.12g | Carbs: 168.47g.
Breakfast: Morangos, Água, Abacaxi, Sadia Mortadela Defumada, Boa Nata Queijo Minas Padrao, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multi Grãos. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Frango Assado, Pepino (com Casca), Agrião. Dinner: Pullman Pão de Forma Light 12 Grãos, Banana. Snacks/Other: Leco Manteiga, Queijo Cottage, Pullman Pão de Forma Integral Light, Leco Manteiga, Crackers de Trigo, Água. more...
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2631 kcal
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Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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vivianegoncalves's Weight History
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