Weigh In record (no journal entry) for 21 September 2018
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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606 kcal
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Fat: 24.22g | Prot: 46.72g | Carbs: 49.75g.
Breakfast: Energy Diet Каша Рисовая с Манго, Ritter Sport Шоколад Горький "Элитный" 73% Какао. Lunch: Укроп, Петрушка, Зеленый Лук, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Energy Diet Пино Колада. Snacks/Other: Капуста, Ашан Сыр Диетический 9%, Finn Crisp Хлебцы Ржаные Original. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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butrimchik's Weight History
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