Weigh In record (no journal entry) for 20 September 2018
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79.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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960 kcal
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Fat: 43.12g | Prot: 43.31g | Carbs: 100.76g.
Breakfast: Great Value Corn Flakes Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: P.F. Chang's Hot & Sour Soup, Pork Fried Rice, Pork Chow Mein or Chop Suey with Noodles. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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