Weigh In record (no journal entry) for 20 September 2018
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95 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1161 kcal
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Fat: 33.05g | Prot: 67.69g | Carbs: 151.17g.
Breakfast: Buitoni Fette Biscottate Multicereali, Hero Marmellata Light Arance Amare, Coop Latte Fresco Parzialmente Scremato. Lunch: Valfrutta Fagiolini Finissimi, Olio Extra Vergine di Oliva, Uovo Sodo, Esselunga Equilibrio Pasta Integrale. Dinner: Melanzana, Patata Bollita, Totano, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly. Snacks/Other: Hero Barrette al Cioccolato Light, Ristora Caffè & Ginseng, Banana. more...
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3305 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Gym - 40 minutes. more...
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Losing 1.4 kg a Week
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