Weigh In record (no journal entry) for 20 September 2018
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1215 kcal
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Fat: 13.74g | Prot: 25.92g | Carbs: 158.33g.
Lunch: Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Creme de Leite, Banana, Mangas, Mamão. Snacks/Other: Pão, Cerveja Normal, Café com Leite Integral. more...
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Losing 3.3 kg a Week
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sthefannyr's Weight History
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