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angela#magra
Journal
20 Sep 18
angela#magra's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
63.9 kg
Lost so far:
10.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
636 kcal
Fat: 35.39g | Prot: 40.08g | Carbs: 37.71g.
Breakfast:
Panini Low Carb.
Lunch:
Alface, Pizza de Calabresa.
Snacks/Other:
Mini-Cenouras, Ovo (Inteiro).
more...
2026 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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angela#magra's Weight History
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