Weigh In record (no journal entry) for 20 September 2018
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2181 kcal
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Fat: 66.48g | Prot: 85.37g | Carbs: 302.81g.
Breakfast: Coop Cioccolato Fondente Extra, Nutella Nutella. Lunch: Pane Bianco, Parmigiano (Grattugiato), Barilla Pasta, Polpette di Manzo. Dinner: Cipolle, Olio Extra Vergine di Oliva, Develey Salsa Chili, Pomodoro Cuore di Bue, Gran Mare Filetti di Sgombro in Olio di Oliva, Conad Pane di Grano Duro. Snacks/Other: Energade Integratore di Sali Minerali, Monster Energy, Santal Succo ACE. more...
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Gaining 1.2 kg a Week
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