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Ottimo!!!!!
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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2366 kcal
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Fat: 45.66g | Prot: 174.43g | Carbs: 310.25g.
Breakfast: Uovo, Conad Gallette di Mais Biologiche. Lunch: Vallespluga Galletto, Pomodori Ciliegini, Scotti Riso Integrale Brown Rice. Dinner: Scotti Gallette di Riso , Simmenthal Simmenthal, Carote, Coop Filetti di Merluzzo, Scotti Riso Integrale Brown Rice. Snacks/Other: Barilla Farina Integrale, Fiorentini Fiocchi d'avena, Noci, Banana, Myprotein Proteine Isolate di Soia, Mandorle. more...
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2238 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Gym - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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andreayuri's Weight History
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