Weigh In record (no journal entry) for 20 August 2012
|
92.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
|
|
1242 kcal
|
Fat: 33.78g | Prot: 56.04g | Carbs: 131.25g.
Breakfast: Ready Snack Veggies and Cheese, Banana, Boiled Egg. Lunch: Peanut Butter Cookie, celery, cooked carrots, Beef Stew Meat. Dinner: skinless chicken breast, Green Beans. Snacks/Other: Mike's Hard Lemonade. more...
|
|
2575 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|