Weigh In record (no journal entry) for 20 September 2018
|
95.1 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1577 kcal
|
Fat: 46.17g | Prot: 126.92g | Carbs: 150.36g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Kroger Unsalted Mixed Nuts, Sargento Light String Cheese. Lunch: Cucumber (with Peel) , Skinless Chicken Breast, Benefiber Fiber Supplement, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Cucumber (with Peel) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pizza with Meat and Vegetables. Snacks/Other: Almonds , Anheuser-Busch Bud Light & Clamato Chelada, Kroger Texas Red Grapefruit, Sargento Light String Cheese. more...
|
|
2601 kcal
|
Exercise:
Walk 3.22 mi 1hr48sec - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|