Weigh In record (no journal entry) for 20 September 2018
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83.8 kg
Lost so far: 17.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1191 kcal
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Fat: 64.33g | Prot: 68.14g | Carbs: 86.36g.
Breakfast: Morangos, Aviação Queijo Montanhês , Ovo Frito sem Gordura, Abacaxi. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Refogados, Alface, Guacamole, Tomates Cereja, Semente de Abóbora. Snacks/Other: Pringles Batata Sabor Creme e Cebola, Carob House Alfarroba com Castanha de Caju. more...
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Gaining 0.4 kg a Week
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Amelie Amaral's Weight History
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