Weigh In record (no journal entry) for 20 September 2018
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1687 kcal
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Fat: 80.43g | Prot: 85.07g | Carbs: 168.62g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Grape Tomatoes, Sweet Red Peppers, Lettuce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Red Onions. Dinner: Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, Tostitos 100% White Corn Bite Size Tortilla Chips, Red Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Friendly's Premium Classic Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears. more...
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Losing 3.2 kg a Week
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mimisouza's Weight History
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