Weigh In record (no journal entry) for 20 September 2018
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65.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2315 kcal
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Fat: 65.35g | Prot: 150.14g | Carbs: 300.16g.
Breakfast: Spring Valley Omega-3, All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Sargento Swiss Cheese (Ultra Thin Slices), Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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