Weigh In record (no journal entry) for 20 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3800 kcal
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Fat: 162.62g | Prot: 180.93g | Carbs: 360.27g.
Breakfast: Aldi Beerenmischung, Banane, Ja! Deutscher Gouda, McDonald's Mayonnaise, Milfina Butter, Aldi Fettarme Milch, Gekochtes Ei, Aldi Brötchen. Lunch: Prime Burger Pommes Sauce, Krombacher Bier, Aldi Putenbrustfilet Roulade, Aldi Original Britischer Cheddar, Riggano Edel-Salami Pizza. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Barilla Fusilli, K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 2.1 kg a Week
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