Weigh In record (no journal entry) for 20 September 2018
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94 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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957 kcal
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Fat: 23.90g | Prot: 37.03g | Carbs: 144.02g.
Breakfast: De Ruijter Gestampte Muisjes, AH Hagelslag Melk, Tijgerbol. Dinner: AH Verse Halfvolle Melk, Optimel Chocolade Drink, Koopmans Pannenkoeken 6-Granen. Snacks/Other: OLA Split, Bros Bros Mini. more...
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Losing 2.1 kg a Week
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marrrrissa's Weight History
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