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Anna Gnatiuk
Journal
20 Sep 18
Anna Gnatiuk's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1455 kcal
Fat: 31.01g | Prot: 30.48g | Carbs: 278.40g.
Breakfast:
не Молоко Овсяное Молоко 1,5%, Гранола.
Lunch:
Банан.
Dinner:
Гранола.
Snacks/Other:
Пятерочка Лимон, Апельсин.
more...
2057 kcal
Exercise:
Cardio - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anna Gnatiuk's Weight History
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