Weigh In record (no journal entry) for 17 September 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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967 kcal
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Fat: 38.58g | Prot: 36.45g | Carbs: 121.00g.
Breakfast: Салтовский Хлеб Бородинский, Плумкот, Смешанные Орехи, Овсянка. Lunch: Хлеб Бородинский, Голубцы. Dinner: Салат из Шпината, Салат из Помидоров и Огурцов, Хлеб Бородинский, Вареное Яйцо. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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KarinaLuganotour's Weight History
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