Weigh In record (no journal entry) for 20 September 2018
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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964 kcal
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Fat: 50.82g | Prot: 44.52g | Carbs: 98.46g.
Breakfast: Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Hindi Jambon, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Yeşil Biber, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Tatlı Kavun, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Ceviz, Muz. more...
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2288 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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antikaci's Weight History
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