Weigh In record (no journal entry) for 20 September 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1749 kcal
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Fat: 67.27g | Prot: 91.57g | Carbs: 190.41g.
Breakfast: Caffè Espresso. Lunch: Mirtilli, Vipiteno Yogurt Magro Bianco, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Banana. Dinner: Hamburger di Pollo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica. Snacks/Other: Cioccolatino, Noberasco Bio Misto Ritmo, Panino con Mortadella. more...
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2625 kcal
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Exercise:
Desk Work - 8 hours, Cardio - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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graper71's Weight History
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