Weigh In record (no journal entry) for 20 September 2018
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1788 kcal
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Fat: 113.72g | Prot: 74.72g | Carbs: 113.85g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес. Lunch: Грабли Котлета Куриная в Грибном Соусе. Dinner: La Pina Арахисовая Паста. Snacks/Other: Lipton Чай, La Pina Арахисовая Паста, La Pina Арахисовая Паста, La Pina Арахисовая Паста. more...
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steady weight
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sofyab2000's Weight History
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