Weigh In record (no journal entry) for 20 September 2018
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1662 kcal
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Fat: 52.31g | Prot: 73.16g | Carbs: 140.20g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Coppenrath & Wiese Baguette Brötchen, Aldi Schinken-Zwiebelmettwurst, Aldi Handgemachter Hinterschinken, Bauernbrot. Dinner: Matjesfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Sekt. more...
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Losing 0.4 kg a Week
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