Weigh In record (no journal entry) for 20 September 2018
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1455 kcal
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Fat: 59.24g | Prot: 66.53g | Carbs: 171.50g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Feurika Salami, Villa Gusto Tortelloni Käse Sahne. Snacks/Other: Kakaopulver (Ungesüßt), TiP H-Vollmilch 3,5%, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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