Weigh In record (no journal entry) for 20 September 2018
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65.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1409 kcal
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Fat: 56.80g | Prot: 84.03g | Carbs: 146.96g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Яблоко и Корица, Сахар, Летний День Молоко 3,2%, Изюм, Увелка Хлопья Овсяные Традиционные. Lunch: Борщ с Говядиной, Сырники Домашние. Dinner: Сметана, Помидоры, Сырники. Snacks/Other: Яблоки, Сырники. more...
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Gaining 0.1 kg a Week
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angelikavita73's Weight History
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