Weigh In record (no journal entry) for 20 September 2018
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84.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1210 kcal
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Fat: 48.05g | Prot: 61.07g | Carbs: 131.18g.
Breakfast: Wasa Ballaststoffe, Tomaten, Gekochtes Ei, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Griechische Art. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: REWE Karotten Ingwer Suppe. more...
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Gaining 2.3 kg a Week
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rehauge77's Weight History
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