Weigh In record (no journal entry) for 20 August 2012
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.65g | Prot: 51.06g | Carbs: 235.96g.
Breakfast: Mountain Dew, mixed berries. Lunch: propel zero, rav smart one, sweet corn. Dinner: water, light butter, bacon, homestyle mashed potatoes, beef roast. Snacks/Other: light sour cream kemp, ripple potato chips. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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