Weigh In record (no journal entry) for 20 September 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2008 kcal
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Fat: 60.37g | Prot: 188.60g | Carbs: 180.73g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Auchan Gallette di Riso Biologiche, Gonuts Gonuts, Fage Yogurt Greco Total 0% con Miele, Misura Dolcesenza, Myprotein Omega 3. Lunch: Amo essere Biologico Gallette di Mais, Olio Extra Vergine di Oliva, Esselunga Scamone di Bovino. Dinner: Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar Caffè , Dolciando & Dolciando Arachidi Pralinate . more...
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Gaining 0.7 kg a Week
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