Weigh In record (no journal entry) for 20 September 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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389 kcal
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Fat: 8.94g | Prot: 35.80g | Carbs: 39.84g.
Breakfast: TiP Schmelzkäse Light, Philadelphia Cottage Cheese 12% Protein, Filinchen Original, Kaffee. Lunch: Beste Ernte Prinzessbohnen. Dinner: Zimbo Ungarische Kolbasz, Gut & Günstig Harzer Roller, Philadelphia Cottage Cheese 12% Protein, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Filinchen Original. Snacks/Other: Elstar. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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