Weigh In record (no journal entry) for 20 September 2018
|
82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
3049 kcal
|
Fat: 96.89g | Prot: 141.37g | Carbs: 434.93g.
Breakfast: Myprotein Maltodextrin, Banane, Milch (Vollmilch), Gut & Günstig Mini Zimtos, Hirse (Gekocht). Lunch: Nudeln (Gekocht), Thermomix Kürbiscremesuppe. Dinner: Kilkenny Bier, Käse, Weizenbrötchen, Myprotein High Protein Bar. Snacks/Other: Merci Petits Chocolate Collection, Merci Petits Kaffee Sahne, Merci Petits Nougat Sahne, Wiltmann Rein Rind Salami, Weizenbrötchen, Gut & Günstig Körniger Frischkäse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrispack's Weight History
|