Weigh In record (no journal entry) for 20 September 2018
|
91.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
986 kcal
|
Fat: 40.15g | Prot: 60.71g | Carbs: 97.81g.
Breakfast: Biscotti Frollini, Caffè Espresso. Lunch: Pane Carasau, Carne di Cavallo, Fave Bollite, Marfrio Filetti di Merluzzo alla Romana. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata Mista, Insalata di Pomodori, Pollo Arrosto. Snacks/Other: Pere. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian piras piréèss's Weight History
|