Weigh In record (no journal entry) for 20 September 2018
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2148 kcal
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Fat: 78.28g | Prot: 102.05g | Carbs: 211.75g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Choco Chips. Lunch: Döner Kebab. Dinner: Ja! Tomaten-Ketchup, Weißwein, Gut & Günstig Deutsche Markenbutter, Ja! Kartoffelsalat mit Salatcreme, Körnerbrot, Rindersteak, Aldi Leberkäse. Snacks/Other: Innocent Berry Good. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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