Weigh In record (no journal entry) for 20 September 2018
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109.1 kg
Lost so far: 23.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1583 kcal
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Fat: 56.28g | Prot: 83.28g | Carbs: 179.64g.
Breakfast: Ener Bio Früchte Müsli, Seeberger Leinsamen, Milsa Biactiv Pur, Seeberger Soft Feigen. Lunch: Aldi Volles Korn Dunkel, Spiegelei ohne Fett, Tomaten, Gut Drei Eichen Herzhafter Katenschinken. Snacks/Other: River Eistee. more...
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Gaining 1.4 kg a Week
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